Urid Beans are the seeds of the Vigna Mungo plant. These small black beans are a popular pulse, rich in protein and minerals. They are valued for the rich, nutty taste and creamy texture.
| Typical values | Per 100g | Per 45g serving |
| Energy | 1218kj | |
| Energy | 291kcal | |
| Fat | 2.6g | |
| of which saturates | 0.2g | |
| Carbohydrate | 60g | |
| of which sugars | 1.1g | |
| Fibre | 32g | |
| Protein | 23g | |
| Salt | <0.1g |
Allergens
May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.
Ingredients
Urid Beans.
Product Usage
Make a homely Mash Ki Daal and delicious Dosas or Crepes.
In Indian cuisine, Urid Beans are often cooked with other pulses. Try using them in sambhar, a classic, South Indian dal dish cooked with vegetables and flavoured with spices including turmeric, chilli and fenugreek seeds.
Flavour
A rich, nutty taste.
Aroma
An earthy aroma.
Pair With
Coriander, cardamom, cumin.
Health Benefits
Urid Beans are a good source of proteins and other valuable nutrients like calcium, potassium, niacin, vitamin B. These beans offer rich therapeutic value.
| Weight | 25 Kg, 1 kg, 2 kg, 500 g, 5 kg |
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