Our Black Eyed Beans have a distinct earthy and nutty flavour. Their soft, yet firm texture makes them great for adding to stews, curries, burritos, salads, pilaf and they are very effective as a meat substitute.
| Typical values | Per 100g | Per 45g serving |
| Energy kJ | 1444 | |
| Fat g | 1.6 | |
| -of which saturates | 0.5 | |
| Carbohydrate | 54.1 | |
| – of which sugars | 2.9 | |
| Fibre | 8.2 | |
| Protein | 23.5 | |
| Salt | 0.04 |
Allergy Advice
May contain traces of Peanuts and other nuts, Sesame Seeds, and Cereals containing Gluten, Milk, Celery, Soya, Mustard, and Sulphites.
Ingredients
Black Eyed Beans.
Dish-up a Black Eyed Bean Curry or add to Veggie Fajitas.
TRS Black Eyed Peas can be included in salad or pressure cooked with chopped tomatoes, chillies, onions and ginger-garlic paste. They can be used in a number of recipes and no matter how you choose to prepare them, Black Eyed Peas can be a wonderful supplement to a healthy eating plan.
Their delicate nature making them a nice way to add texture to stews and soups. They are also excellent on their own when cooked and simply seasoned with salt and pepper as a side dish.
Flavour
An earthy and nutty flavour, with a rich creamy taste.
Aroma
A subtle, nutty aroma.
Pair With
Celery, parsley, peppers.
Health Benefits
Black Eyed Beans are a good source of heart supporting nutrients such as folate, magnesium, iron, and potassium that help to lower cholesterol, triglycerides and blood pressure and further go on to help with combating coronary artery disease, diabetes, and osteoporosis.
| Weight | 1 kg, 2 kg, 500 g, 5 kg |
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