Moth Beans (pronounced as ‘moat’) are tiny in size and are a mixture of light brown, dark brown and green in colour. Like the chickpea, Moth Beans are common in various cuisines including Mediterranean, Middle Eastern and Indian.
| Typical values | Per 100g | Per 45g serving |
| Energy- KJ | 1345 | |
| Energy – Kcal | 320 | |
| Fat g | 3.7 | |
| of which saturates | 1.3 | |
| Carbohydrate | 62 | |
| – of which sugars | 2.2 | |
| Fibre | 25 | |
| Protein | 22 | |
| Salt | 0.2 |
Allergens
May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.
Ingredients
Moth Beans.
Product Usage
Make a comforting Moth Dal or a wholesome Salad.
Used extensively in Asian and Middle Eastern cuisines, Moth Beans are perfect for mixing in with green salads, bean salads, pasta salads or with saucy meals like curry, stews and soup. They partner well with dark meats and also mix nicely into pickles and chutneys.
Flavour
These little beans have a deep, nutty flavour.
Aroma
They have a strong earthy aroma.
Pair With
Garam masala, turmeric, coconut milk.
Health Benefits
TRS Moth Beans have high antioxidant levels which reduce the risk of catching infections. They’re also a rich source of magnesium, fibre and potassium which helps reduce blood pressure. They may also help to lower cholesterol levels.
| Weight | 1 kg, 2 kg, 500 g |
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