Red Adzuki Beans (red cow peas) look like beans, but are smaller, and red in colour, with a delicious nutty flavour. They are also very rich in protein.
| Typical values | Per 100g | Per 45g serving |
| Energy- KJ | 1211 | |
| Energy – Kcal | 289 | |
| Fat g | 1.5 | |
| of which saturates | 0.4 | |
| Carbohydrate | 63 | |
| – of which sugars | 0.7 | |
| Fibre | 33 | |
| Protein | 22 | |
| Salt | 0.1 |
Allergens
May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.
Ingredients
Red Adzuki Beans (red cow peas).
Product Usage
Cook a Keralan Coconut Curry or make a simple stew.
TRS Red Adzuki Beans can be cooked by boiling until they become soft and tender, and eaten with rice, or as a side meal. They can also be used in making pea casseroles, purees and cake. Adding chilies, garlic, tomatoes and onions can also add tons of flavour to them.
Flavour
An earthy flavour, with a slightly sweet, nutty and creamy flavour.
Aroma
A slightly sweet aroma that resembles chestnut.
Pair With
Ginger, coriander, cumin.
Health Benefits
These small, red beans are powerhouses of nutrition and bursting with zinc, magnesium, iron and potassium. Their high iron content replenishes the blood for those with iron deficiency anaemia. They help build energy, supporting efficient function of the kidney and reproductive system. Eating Red Adzuki Beans also leave a pleasant warm feeling in your gut.
| Weight | 2 kg, 500 g |
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