Chickpeas are famously cooked as curries, served boiled, and incorporated into different stews.
| Typical values | Per 100g | Per 45g serving |
| Energy kJ | 1491 | |
| Energy kcal | 354 | |
| Fat | 5.4 | |
| of which saturates | 0.5 | |
| Carbohydrate | 49.6 | |
| of which sugars | 2.6 | |
| Fibre | 10.7 | |
| Protein | 21.3 | |
| Salt | 0.01 |
Allergy Advice
May contain traces of Peanuts and other nuts, Sesame Seeds, and Cereals containing Gluten, Milk, Celery, Soya, Mustard, and Sulphite.
Ingredients
Chickpeas.
Whip-up some Chickpea Fritters or make Hummus and Falafel.
Beloved across India, the Mediterranean and the Middle East, chickpeas make their way into all sorts of snacks, sides, and main dishes enjoyed at all hours of the day. They’re ground into flour, fried up for a hearty snack or salad topper, pureed into spreads, and simmered in curries, soups, and stews.
Flavour
A mild nutty taste.
Aroma
A slightly earthy aroma.
Pair with
Spinach, cumin, ginger.
Health Benefits
Chickpeas are packed with proteins, help in weight loss by keeping the appetite low, maintain blood sugar levels, improve digestion, and their secular use can help avoid chronic diseases like heart diseases, cancer and diabetes.
| Weight | 25 Kg, 1 kg, 2 kg, 500 g, 5 kg |
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