Chana Dal (split chickpeas) is an essential ingredient in making authentic and tasty dishes, commonly used in curries, salads, soups and various Dal preparations. It is delicious, nutritious, and packed with protein.
| Typical values | Per 100g | Per 45g serving |
| Energy kJ | 1465 | |
| Energy kcal | 347 | |
| Fat | 20.6 | |
| of which saturates | 0.3 | |
| Carbohydrate | 52.6 | |
| of which sugars | 3.5 | |
| Fibre | 10.9 | |
| Protein | 22.8 | |
| Salt | 0.08 |
Allergy Advice
May contain traces of Peanuts and other nuts, Sesame Seeds, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphite.
Ingredients
Chana Dal (split chickpeas).
Product Usage
Make a Masala Chana Dal or try a Split Chickpea Fudge.
Commonly used in curries, salads, soups and various Dal preparations as well as in sweets, savoury foods with rice and more. It is commonly added to powdered chickpea flour that can then be used in a wide variety of authentic Indian dishes. Chana Dal is packed full of fibre, vitamins and minerals, helping you achieve a more balanced diet.
Flavour
A slightly sweet and nutty flavour.
Aroma
A subtle nutty aroma.
Pair With
Spinach, cumin, ginger.
Health Benefits
As a food low on the glycemic index, Chana Dal helps maintain good cholesterol levels. Moreover, it reduces the risk of weight gain, diabetes, and heart disease. It is also a great source of dietary fibre, which aids digestion and helps with weight loss.
| Weight | 25 Kg, 1 kg, 2 kg, 500 g, 5 kg |
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